Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on Pinterest (Opens in new window)Click to email a link to a friend (Opens in new window)MoreClick to share on Tumblr (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Pocket (Opens in new window)Click to share on LinkedIn (Opens in new window) EssaysAwareness of the Dan Tian T’ai Chi Principles and Concepts T’ai Chi: A Mind/Body Healer Sitting Meditation and Healing Colors 4-7-8 Breathing Exercise Openness and Flexibility in Training Studying T’ai Chi in South Korea 10 Tips for Studying a Martial Art in an Asian Country Out of Nowhere Anger It Doesn’t Matter Morality Belonging Letter to Bill Thompson Self-Reliance and Community Feather Walking Knee Warm-Up Qigong Face Massage Taoist Breathing Exercise Prayer Wheel Push Hands Traditional Warm-Ups for T’ai Chi Ch’uan Wu Style T’ai Chi Sequence Background Wu Style T’ai Chi Sequence List (with original numbering – 97) Wu Style T’ai Chi Sequence List (with revised numbering – 104) ~ Traditional Warm-Ups for T’ai Chi Ch’uan ~ © Margaret Emerson Most are done 4 times in each direction. Stretches are held for a count of 4. Download complete article (PDF) Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on Pinterest (Opens in new window)Click to email a link to a friend (Opens in new window)MoreClick to share on Tumblr (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Pocket (Opens in new window)Click to share on LinkedIn (Opens in new window)