~ Sitting Meditation and Healing Colors ~
© Margaret Emerson 2014
Published in Qi Journal Autumn 2014
(with 4-7-8 Breathing sidebar)
Sitting meditation and T’ai Chi complement each other. I believe the deepest, ultimate goal of both is to knit together our conscious and subconscious so that we become all one thing. By transcending the separation between material and immaterial, we can indeed become one with the universe.