Margaret Emerson / T'ai Chi Author
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Essays

  • Awareness of the Dan Tian
  • T’ai Chi Principles and Concepts
  • T’ai Chi: A Mind/Body Healer
  • Sitting Meditation and Healing Colors
  • 4-7-8 Breathing Exercise
  • Openness and Flexibility in Training
  • Studying T’ai Chi in South Korea
    • 10 Tips for Studying a Martial Art in an Asian Country
  • Out of Nowhere
  • Anger
  • It Doesn’t Matter
  • Morality
  • Belonging
  • Letter to Bill Thompson
  • Self-Reliance and Community
  • Feather Walking
  • Knee Warm-Up
  • Qigong Face Massage
  • Taoist Breathing Exercise
  • Prayer Wheel
  • Push Hands
  • Traditional Warm-Ups for T’ai Chi Ch’uan
  • Wu Style T’ai Chi Sequence Background
  • Wu Style T’ai Chi Sequence List (with original numbering – 97)
  • Wu Style T’ai Chi Sequence List (with revised numbering – 104)

~ Sitting Meditation and Healing Colors ~

© Margaret Emerson 2014
Published in
Qi Journal Autumn 2014
(with 4-7-8 Breathing sidebar)

     Sitting meditation and T’ai Chi complement each other. I believe the deepest, ultimate goal of both is to knit together our conscious and subconscious so that we become all one thing. By transcending the separation between material and immaterial, we can indeed become one with the universe.

Download complete article (PDF)

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