~ Qigong Face Massage ~
by Margret Emerson
Qigong Face Massage was published in Qi Journal, summer 2012
This is a qigong exercise I’ve been doing every morning for the past twenty years. Many of my students have adopted it too. It wakes up the face and brain and gen- erates currents of nourishing, heal- ing qi throughout the body. Like T’ai Chi, it’s stimulating and relaxing at the same time. My sister has used it before going to bed at night in order to help her sleep.