Margaret Emerson / T'ai Chi Author
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Essays

  • Awareness of the Dan Tian
  • T’ai Chi Principles and Concepts
  • T’ai Chi: A Mind/Body Healer
  • Sitting Meditation and Healing Colors
  • 4-7-8 Breathing Exercise
  • Openness and Flexibility in Training
  • Studying T’ai Chi in South Korea
    • 10 Tips for Studying a Martial Art in an Asian Country
  • Out of Nowhere
  • Anger
  • It Doesn’t Matter
  • Morality
  • Belonging
  • Letter to Bill Thompson
  • Self-Reliance and Community
  • Feather Walking
  • Knee Warm-Up
  • Qigong Face Massage
  • Taoist Breathing Exercise
  • Prayer Wheel
  • Push Hands
  • Traditional Warm-Ups for T’ai Chi Ch’uan
  • Wu Style T’ai Chi Sequence Background
  • Wu Style T’ai Chi Sequence List (with original numbering – 97)
  • Wu Style T’ai Chi Sequence List (with revised numbering – 104)

 ~ 10 Tips for Studying a Martial Art in an Asian Country ~

© Margaret Emerson 2002

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