Excerpt:

     “Knee injuries are regrettably common among martial artists and people in general. They’re stubborn and slow to heal. Using massage and self-applied acupressure, this exercise nourishes the knee with blood and qi. It can speed the repair process and, better yet, prevent injuries from occurring. My T’ai Chi students and I have been using it successfully for about twenty years. Arthritis sufferers find that it relieves pain and makes knees more mobile.”

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