~ Knee Warm-up ~

Knee Warm-Up was published in Qi Journal, winter 2011-2012

Excerpt:

“Knee injuries are regrettably common among martial artists and people in general. They’re stubborn and slow to heal. Using massage and self-applied acupressure, this exercise nourishes the knee with blood and qi. It can speed the repair process and, better yet, prevent injuries from occurring. My T’ai Chi students and I have been using it successfully for about twenty years. Arthritis sufferers find that it relieves pain and makes knees more mobile.”

Download Complete Article

For more information or to purchase an item, contact Margaret Emerson
margaretemerson@att.net
P.O. Box 16, Bayside CA 95524
(707) 822-6508